In this episode of Soul-R Powered, Ryan Hall welcomes Kristina Crooks, an ontological coach and CEO of Empo wered Human. Their conversation explores choice theory and overcoming shame, followed by an introduction to pronoia and its serendipitous experiences. Kristina delves into the concept of pronoia, early beliefs, and the interconnectedness of nature, humans, and co-creation. Ryan shares his personal struggles and writing project, sparking a discussion on gratitude, surrender, fear, and doubt. They also cover visualizing, shrinking fear, and embracing gratitude, finding everyday gratitude, and adjusting internal dials. The episode concludes with declaring intentions, addressing personal growth challenges, and Kristina's closing thoughts.

(0:00) Introduction and Welcoming Christina Crook
(2:50) Explanation of choice theory and overcoming shame
(5:13) Introduction to pronoia and serendipitous experiences
(9:03) Deep dive into pronoia and early beliefs
(12:48) Interconnectedness of nature, humans, and co-creation
(17:40) Ryan Hall's personal struggles and writing project
(20:25) Gratitude, surrender, fear, and doubt discussion
(30:01) Visualizing, shrinking fear, and embracing gratitude
(35:32) Finding everyday gratitude and adjusting internal dials
(38:13) Declaring intentions and addressing personal growth challenges
(44:27) Visualization, resistance, and closing thoughts
(49:32) Connecting with Christina Crook and episode wrap-up