Episode #42 – The Hypertrophy Coach Joe Bennet The Worlds Leading Muscle Building Expert

Today’s episode guests the incomparable hypertrophy coach, Joe Bennett; he joins Charlie as they explore the nuts and bolts of training, bodybuilding, and so much more. Tune in to get to know the gist of how to standardize volume, the importance of time under tension, and why splits are not that big of a deal. Joe also mentions the pros and cons of social media in the bodybuilding industry. By the end of this episode, you will also find out the three major things that Joe wishes he knew when he started his career.

“People don’t standardize volume, reps, and sets. At the end of the day, results matter.”

-  Joe Bennett

In this episode:

• How he got into bodybuilding and training
  
• Biggest influences in his career
  
• Joe’s thoughts about training
  
• His process in handling a client’s training
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Joe Bennett:

• Website - https://www.hypertrophycoach.com/
  
• Facebook - https://www.facebook.com/hypertrophycoach/
  
• Instagram - https://www.instagram.com/hypertrophycoach/
  
• YouTube - https://www.youtube.com/c/HypertrophyCoach
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

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