On this week's episode of The Relaxed Male, we delve into the concept of thoughts creating results. As a certified men's coach, I help men who are facing various challenges in their lives, including divorce and daily struggles. We discuss how our thoughts shape our outcomes and why it is crucial to pay attention to them. Our thoughts play a significant role in either allowing us to succeed or holding us back from achieving our goals. Whether it's difficulties in getting clients or starting a business, or personal issues with how comments affect us emotionally, it's important to analyze our thoughts. Sometimes we may justify our negative responses, but deep down, we might agree with those criticisms to some extent. This agreement leads to negative patterns and behaviors, such as relying on alcohol as a coping mechanism.

We often engage in self-sabotaging behaviors by agreeing with negative thoughts or criticisms about ourselves. However, we have the power to change our thoughts and create positive outcomes. We can shift our mindset and embrace empowering beliefs, which allows us to pursue our goals with more energy and purpose. By taking intentional actions and asking powerful questions, we can move closer to our desired results.

Having a mindset of certainty is crucial when it comes to achieving our goals. Instead of thinking our dreams are not worth the effort, we should affirm them confidently. Our brain is more likely to support us in achieving our goals when we believe in them.

Using Kevin Smith as an example, we discuss how his negative self-perception as a "fat slob" led to unhealthy habits and a decline in his creativity and productivity. However, after a heart attack, he changed his thoughts and behaviors, leading to significant weight loss and positive changes in his career. To create positive changes in our own lives, we need to change our thoughts about food and weight.

It's important to identify our personal reasons for wanting to live a healthier life. We acknowledge the need for change and the importance of mindset shift, rather than solely focusing on losing weight. We encourage listeners to reach out for help and coaching if they want to support in making positive changes in their lives.

By challenging negative thoughts and beliefs, and focusing on the four pillars of manhood, listeners can build healthier relationships, improve their overall well-being, and create a brighter future for themselves. In conclusion, our thoughts shape our outcomes, and by working together, we can create a positive impact in our lives and relationships.

We encourage our listeners to share this episode with others who may be struggling, and to reach out for assistance or to support their fellow brothers. Thank you for being a part of this journey.

00:00:00 Understanding the Power of Your Thoughts 00:00:41 Introduction: Helping Men Overcome Life's Struggles 00:02:06 Celebrating Growth and Overcoming Challenges in Podcasting 00:06:34 The impact of negative self-talk on weight gain 00:08:20 Overcoming insecurities about physical attributes 00:16:06 Kevin Smith's wake and the issue with continuous pot use 00:17:58 Kevin Smith's heart attack and change in mindset 00:25:54 Changing Thoughts for Personal Transformation 00:32:49 Rediscovering Intimacy with Your Partner 00:34:36 Empowering Men to Upgrade Their Lives