7 Ways of Rest Your Body and Mind Need So That You Can Be a Good Friend

Let's talk about rest. R e s t. We're always going, going, going! Doesn't the world to you seem like everything is speeding up faster and faster, and that time is going by incredibly fast, like a rollercoaster fast?

Today's episode is on the value of rest and all the different types of rest we need to look at.

There are 7 different ways of rest that our bodies need. And when we rest, we are better friends.

 

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Seven Ways of Rest - TRANSCRIPT

[00:00:00] Fawn: Woo wee guys, how are you? Hello. Welcome back.

[00:00:06] Matt: I feel like, uh, deer Cotton headlights. I don't know what you wanna talk about. .

[00:00:11] Fawn: I wanna talk about rest. R e s t. We're always going, going, going, doesn't the world to you seem like everything is speeding up faster and faster, and that time is going by. incredibly fast, like a rollercoaster, fast.

[00:00:32] Matt: There's a dichotomy for me because if I'm doing a lot of stuff, my individual days go by really fast. But then when I look back what I did a week ago, it seems like a long time ago, it's like a Twilight Zone. So it's a weird thing.

[00:00:49] Matt: So yes, it has sped up and yet has slowed down at the same time.

[00:00:54] Fawn: I feel like most of us are really working. What's the term? Is it a car term? Working on all cylinders? Is that the term?

[00:01:05] Matt: Firing on all cylinders.

[00:01:06] Fawn: Firing on all cylinders, constantly nonstop.

[00:01:12] Matt: Yes.

[00:01:14] Fawn: