Today’s guest is Hilary Downey, a senior at the University of Central Arkansas. Hilary will be graduating in December 2019 with a double major in nutrition and psychology and then go on to complete her dietetic internship. As the owner of Hilary’s Balanced Lifestyle, she helps women all over the world reach their health goals and lose weight while eating the foods they enjoy.
Hilary uses 1:1 coaching focused on flexible dieting and long-term behavior change, virtual group challenges, and works in gyms to help members develop healthy habits. She also gives local and national talks to small organizations and businesses.
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