In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power"
EPISODE RESOURCE:
Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery
NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations Follow us: Instagram: //www.instagram.com/therelationshiprecovery TikTok: https: //www.tiktok.com/@therelationshiprecovery Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
- Understand the purpose of a mantra for meditation and self-affirmation.
- Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily routines.
- Importance of grounding for dealing with stress and difficult relationships.
- Practical steps for grounding.
- Addressing intrusive thoughts stemming from toxic relationships.
- Steps to counter intrusive thoughts.
- Managing depleted energy after leaving a toxic relationship.
- Establishing a morning routine, starting small, incorporating energy-boosting activities, and practicing gratitude.
- Dealing with negative beliefs from relationship trauma.
- Breathing and relaxation techniques, visualization, and replacing negative beliefs with positive affirmations.
- Guided meditation for dealing with overwhelming emotions.
- Creating a safe space, using bilateral tapping for relaxation, and containing emotions in a mental container.
- Emphasizing the importance of knowing one's "why" for healing.
- Going seven layers deep to uncover the root motivations for healing and personal growth.
EPISODE RESOURCE:
Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery
NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations Follow us: Instagram: //www.instagram.com/therelationshiprecovery TikTok: https: //www.tiktok.com/@therelationshiprecovery Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
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