Show #1: Is STRESS REAL with Dr. Wayne “The Mango Man” Pickering
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!
In This session we will cover
- Promotes Relaxation
- Enhances Health
- Cultivates Vitality
- Fosters Clarity
- Increases Focus
- Reduces Stress
- Boosts Energy and
- Stimulates Weight Loss
Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.
In this session we will discuss:
- Is STRESS real?
- Biggest stressors: finances and people…and what to do about it.
- Does STRESS really effect health, and if so, why?
- Lessons from a box of crayons
- How to VIEW Stress & is there such a thing as GOOD STRESS? Recognizing the main sources of Stress and what to do about it.
- Discover how to maintain high, positive morale throughout the year while at the same time avoiding symptoms of burnout.
- How thoughts expand
- Learn how to keep focused in a fast-paced environment.
- Does stress really affect your overall health and if so how and why?
- Find out what people want most of the time?
- Stress could really be boiled down to one word and that is…
Activity