Lighten Your Load: 10 Habits to Boost Emotional Health

Feeling weighed down—but not sure why? It might be emotional weight.
In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavy—and how to build lasting emotional strength.

Tune in to discover which “workout” you need most right now.

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6

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