In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.

For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/

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