If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?

If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you.

Last week I was in LA, and had the chance to hang out with LifeStylist and biohacker Luke Storey.

Check out the pics below, and listen on to find out how these practices could benefit you.

• Crystal healing mats
• Bulletproof coffee
• Kundalini
• Cryotherapy
• Collecting natural spring water
• Extreme heat temperature changes
• Saunas made of clay and himalayan salt

Make sure you listen to the end of the podcast, when it gets so hot in the clay ball sauna I almost pass out. Whoops...

When you listen you'll hear:

• Biohacking itinerary for the day [3:00]
• What is Kundalini yoga? [7:45]
• Cryotherapy at Grotto de Sal [12:38]
• Freezing your brain and body [16:20]
• Fighting inflammation and increasing collagen production [19:20]
• Hunting for natural spring water [20:35]
• Coming back to nature [25:33]
• What makes good water? [30:00]
• Coping with 220 degrees Fahrenheit [33:50]
• The benefits of a Korean clay room [35:10]
• The ultimate energy hacks [38:20]

For more information

• Letting Go: The Pathway of Surrender
• Lukestorey.com

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