Please support our Podcast on Patreon at www.patreon.com/trackstorelax This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.

Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone who can help you get back on track. Get 10% off your first month of Better Help Online Therapy at www.BetterHelp.com/guidedsleep

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