---------- Originally Aired on the Good Foods Podcast ----------

Kevin and I discuss how he found his calling in life at an early age, how his approach to fitness, diet and wellness might be considered old school but the results speak for themselves.

Kevin talks about one of his many pillars of success, fasting and how it's such an important part of his approach to fitness, that it became part of his brand.

Kevin David Rail is an internationally known Fitness/Nutrition Specialist, wellness coach and fasting educator. He has been featured in the documentary films Fasting and The Motivation Factor, and he further specializes in reversing the aging process.

Website ➡️ https://fastingforfitness.health

IG ➡️ fastingfitness_pro

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Be safe. Be good. Be.