Maintaining a Healthy Lifestyle as a Busy Female Entrepreneur with Madalynne Rose
On this week's episode of Aligned & Ambitious Radio, I have a very special guest and friend, Madalynne Rose, to discuss balancing a healthy lifestyle with your business, creating sustainability, and shifting your mindset to focus on what is truly important. After really struggling with reaching my health and wellness goals and having a healthy mindset around that and my business, I am SO excited for this conversation!
“I felt like if I taught, if I helped more entrepreneurs get over the all or nothing mindset in their health and fitness, it would bleed into their business and help them grow their business as well, which is what has been happening.”
Madalynne’s background actually started with in person fitness and nutrition coaching, and the goal she started to focus on was how to help her clients create a lifestyle that they could maintain long-term. So many individuals carry this all or nothing mentality or once I have this, then I can do that. The truth is, that mindset was holding her clients back from really achieving their goals.
If you enjoy this episode, you might also like:
How to Sell Authentically on Instagram
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As Madalynne started to transition into online business & working with entrepreneurs, she really noticed that if she could help them with creating a mindset that allowed them to have it all in their lifestyle, it would bleed into their mindset about their business.
This is the shift that has helped not only Madalynne, but many of her clients grow and scale their business, while maintaining a sustainable lifestyle.
One tip Madalynne shared on the podcast that I loved, was the simple act of keeping three promises to yourself every day. If you can keep these promises to yourself, and keep doing it day after day, you will start to see the results. Why? Because it is all about the action steps. These promises are little action steps that, over time, add up to the results you're trying to achieve.
If you enjoyed this episode with Taylor, screenshot the episode and tag Taylor on your stories - @taylorslango
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