Episode 138 Self-Care Strategies For Mental Health Therapists | Nurturing Your Well-Being: Solo Episode By Chris McDonald
How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?
IN THIS PODCAST:
- Why do you need to prioritize self-care as a therapist? 2:00
Why Do You Need To Prioritize Self-Care As A Therapist?
- The impact of vicarious trauma on Therapists and what is compassion fatigue
- The importance of finding personalized self-care
- Incorporating breathwork into your daily routine
- The importance of self-awareness and understanding what our bodies need
- How to incorporate journaling into your daily practice
- What is Silent Meditation
- How to set boundaries
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Self-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonald
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