This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! 

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

 1 What is emotional eating and how do you know if it's a problem for you  2 The truth about Willpower   3 (4) Steps to change the habit  

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Apply for hormone healing and weight release coaching:

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  Get my 10 Hormone Hacks Event Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

 

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