Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays. 

Learn more about Molly

Listen to her podcast Molly's Mornings on Apple podcasts and Spotify

Follow Molly on instagram @mollylovesmornings 

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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