Episode 159 How To Step Up Your Holistic Game: Solo Episode By Chris McDonald
Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?
IN THIS PODCAST:
In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.
- What am I missing?
- What needs to be subtracted?
- Are you taking on too much?
- Where do you want to be?
- What areas are you able to “get into flow?”
- What area of your life have you been ignoring?
- What can you improve on?
- How can you bring more body, mind, and spirit modalities into your daily routine?
Connect With Me
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