Episode #80 : 5 Strategies To Get Shredded At Home During The Corona Lockdown
So the UK has just closed all gyms across the country so now is the time to get you killing it on your home or outdoor workout program. This is just a challenge not an excuse, don’t get a victims mentality from this situation.
In this episode we discuss our top 5 tips to get Shredded at home during the Corona Lock Down.
These include:
- Using Iso metric training
- Using manual Resistance
- Using band resistance
- HIIT circuits
- Keeping accountable and having your diet on lockdown
Listen to the podcast in detail as we go through some killer home workout intensifiers!
I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here --🡪 https://cjtransformations.com/optin-361485471584260374560
To get more accountability and to work with me or the team personally during this time please complete the free application below
https://www.charliejohnsonfitness.com/pages/coaching-application
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