Join me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. 
So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the future.

Have you ever considered that if you start something predicted to fail, you only increase the likelihood of that outcome?

That's why we are kicking off the challenge today, deciding to succeed. Because when you are committed to success, you show up differently, behave differently, and get different results. And our 5-Day Challenge is all about getting you results.

If you're not already registered for the 5-Day challenge, you can head to www.bicepsafterbabies.com/challenge so that you can fully participate.