Bonus Episode: Brian Keane Avoiding ‘Trigger’ Foods, Using Yourself As A ‘Fitness Experiment’ and Building A Positive Mindset!

Here are some of the things we talked about in today’s episode with Brian Keane:

Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to train, eat and live around your weekly cheat or free meals. Food relationships: building a diet that gives you a healthy relationship with food. Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.     Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients. How to cut out negative people and cull your social media to build a positive mindset.

Hosted on Acast. See acast.com/privacy for more information.