Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

Alli and I discuss:

• How dieting sucks the joy from life
• Alli's incredible book MeaningFULL
• How to break out of the dieting mindset
• What is body dysmorphia and what we can do about it
• Plus much more!

If you enjoyed this episode with Alli please be sure to rate and review!

For more on Alli Spotts-DeLazzer

• Website: www.TherapyHelps.Us
• Instagram: https://www.instagram.com/therapistalli/
• Twitter: https://twitter.com/TherapistAlli?lang=en 
• Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 
• Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html

Victoria Evans Science-Based Intuitive Eating Coach

• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic