This week, Maggie is joined by her energy practitioner Sheena Sosiadar to talk about the importance of shifting the energy in our bodies. Listen in as Sheena shares about her journey into the energy work world and join along as she takes you step-by-step with a calming breathing exercise.

Sponsors:

Smalls - For 50% off your first order, head to Smalls.com/METIME and use code METIME.  

Ritual - Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/METIME for 20% off.

Follow on Instagram: @metimewithmaggie and check out Sheena's website here!

Learn more about your ad choices. Visit megaphone.fm/adchoices