How To Boost Mental Health When Surrounded by Negativity | Archived Episode
We tend to think that ‘this time’ is the worst time.
The necessity of maintaining or even enhancing our mental well-being is paramount during difficult circumstances. Even when the news fills your head with gloom and doom, it is easy to lapse into unhealthy habits, both emotionally and physically, when you surround yourself with negativity. Sometimes the news might get you down, but there are easy actions you can do to keep your energy high, no matter what is happening in the world.
The Covid “lockdown” and being stuck at home have affected everyone. While some people sought guidance on how to stay strong or positive during social distancing, the abrupt change in routine and separation from others can cause emotional distress in anyone.
Connecting online is a great temporary solution, but it’s not the same.
I’ll share with you some easy strategies to improve your mental well-being at home. As moms, our mental well-being often takes a back seat. We’re too often preoccupied with making sure everyone else in the family has the support they need that our own needs get pushed aside.
To improve your mental well-being, pay attention to these tips as you listen
- Survival - If you have the basics covered, allow yourself to smile about that. Journal your thoughts and experiences so that you may revisit them later.
- Happiness - What makes you happy and content? Do your best to avoid anything that will affect you negatively later.
- Control - Life is full of modest pleasures that we can manage, allowing us to feel validated. Ask yourself what you can do today to improve the way you feel tomorrow.
- Personal Growth/Development - Find a topic of interest to you and dive in.
- Luxuries- Recognize what you already have.
In this episode, listen for:
- Remember, even if we are experiencing difficult circumstances, they are temporary
- You can exercise control at any time, in small ways, throughout your life.
- A key aspect of personal growth is to assume everything is adjustable, alterable, and negotiable. What can you do to make yourself happier?
In this episode, you’ll also hear:
[6:06] Your thoughts and emotions aren’t necessarily yours. By whom or what are you being influenced?
[11:52] Prioritize your tasks and divide that long to-do list into manageable chunks for each day
[13:51] Whatever you do, make an effort to surround yourself with people, activities, and habits that will make you joy
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