In this episode of Soul-R Powered, Ryan Hall conducts a coaching session with Davidson Hang, diving into the challenges of achieving balance during COVID. Davidson opens up about his struggles with identity, control, and work-related fears, shedding light on the consequences of his habits and past financial difficulties. The conversation touches on societal pressures and the importance of rest, leading to insights on reconnecting with joy, nature, and the inner child through play. Ryan and Davidson explore strategies for embracing a free spirit, overcoming fears, and getting complete with past stories.

(0:00) Introduction by Ryan Hall and coaching session overview
(3:30) Davidson Hang's coaching request and discussion on balance during COVID
(5:48) Exploring identity, control, and work-related fears
(11:23) Consequences of current habits and past financial struggles
(15:38) Societal pressures, burnout, and the importance of rest
(20:48) Reconnecting with joy, nature, and inner child through play
(30:10) Strategies for embracing a free spirit and overcoming fears
(35:43) Getting complete with past stories and their impact
(41:44) Embracing presence, relaxation, and the importance of self-care
(51:27) Action steps for creating balance and joy
(56:22) Invitation for future podcast guests and Knights of the Roundtable coaching group details
(1:00:54) Closing remarks, contact information, and sign-off