Are you feeling stuck—like something invisible is blocking you from the life you truly want? Whether it’s self-doubt, procrastination, burnout, or people-pleasing, the real issue might be deeper than you think.

In this episode of The Midlife Purpose Project, Katie explores the hidden power of subconscious beliefs—the internal programming formed in childhood, social conditioning, or past experiences. These beliefs silently drive our thoughts, emotions, and behaviors, often pulling us out of alignment with our deepest values and true self.

🔍 You’ll learn:

• What subconscious (and unconscious) beliefs are
• How they quietly shape your reality and create inner conflict
• Why they block us from making changes—even when we know what we want
• How these beliefs keep you from living in alignment with your values, purpose, and personal truth
• Signs you're living from a limiting belief system

🧘‍♀️ Plus: Katie guides you through a short but powerful guided meditation to help you uncover and begin releasing one subconscious belief that may be keeping you stuck.

🎧 This episode is for you if you're seeking spiritual growth, mindset shifts, nervous system regulation, or simply a way to reconnect with the truth of who you are.

🔗 Resources Mentioned:

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