Following Episode #6 where Chris Hinshaw provided expert insights into Adam's incredible achievement of running a sub-5 minute mile and squatting 500 lbs in the same day, it was only proper to get Adam himself on to reflect on both the feat and the lens under-which Chris presented it. Adam provides fantastic insights into his training methodology to reach this level of all-round fitness and the shear grit that was required to deliver the sub-5 minute mile run. We round out the episode with so...