avatar

Meditation: Naval Center

Resilience & Grace
Resilience & Grace
Episode • Mar 16, 2021 • 10m

The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center. 

Switch to the Fountain App