Today on this solo episode of the podcast I take you through the 10 different types of cravings!

1. Boredom craving
2. Energy craving
3. Sensory craving
4. Connection craving
5. Nutrient craving
6. Self-regulating craving
7. Belief validation craving
8. Habitual craving
9. Associative craving
10. Emotional avoidance craving

Victoria Evans Science-Based Intuitive Eating Coach

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