Cannabis for Weight Loss: 4 Key Steps and REDUCE Your Seasonal Stress Eating!

Episode • Dec 10, 2020 • 31m

Happy Holidays around the world!!

now…we know that cannabis is known as the “munchie” plant…right?

Sometimes we need to use cannabis as a side effect that will allow us to consume more (those that have issues that require them to consume more calories).

Then there are the others that want to consume cannabis to support a healthy lifestyle (me!). This episode will be for those of us on that side of the spectrum…looking to stay active and lean during these season.

Why is this important? How can cannabis help you lose weight during this pandemic? Check out this awesome episode to find out :)

Cannabis Connoisseur Podcast Info:

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

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Show notes:

0:00-12:07 Jack and Ryan discuss various factors that leads to weight gain, and the importance importance of maintaining a healthy weight. As well as how utilize cannabis can assist.

12:09-15:00 Ryan reveals a study showing those who utilized cannabis consistently are less likely to be obese. Noting the effects of cannabis and a healthy gut.

15:01-17:08 Jack and Ryan discuss the importance of using cannabis mindfully, and how higher THC may lead to weight gain.

17:09-19:15 Jack and Ryan talk tips on using the proper cannabinoids and terpenes in order to maintain productive and energized.

19:16-22:30 Jack and Ryan discuss how cannabis has helped to moderate their appetites and curb behaviors towards food.

22:31-28:50 Jack and Ryan discuss the four steps in maintaining homeostasis, and overall optimal weight health.

References:

https://www.marijuanadoctors.com/conditions/weight-loss/

-International Journal of Epidemiology-March 2019 study finds that those who smoke regularly are less likely to be obese opposed to those who

https://www.amjmed.com/article/S0002-9343%2813%2900200-3/abstract

-These results showed to be true regardless of sample size as well, which makes it more interesting

-https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144270#authcontrib-

-link here between THC and Weight loss…THC actually helped Obese mice lose weight it seems

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340377/

-This 2018 study states that you actually may store less fat and use more energy when consistently using cannabis…increasing metabolism

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