Success in life almost always has a formula, a blueprint to it. In today’s episode, Charlie is joined by the author of The Perfect Day Formula, Craig Ballantyne. They sit down and chat about the weight of planning, organizing, and putting together your daily and weekly activities ahead of time. Craig also shares the common mistake that most people make when they plan for the next day. Plus, he explains why you should design your life to match your energies with the activities that need to be done. It’s not about reinventing the wheel and trying to be smarter than anybody else, it's about taking action and following the blueprint than anybody else.
“If you can do a little bit of preparation the night before, it makes it a whole lot easier in the morning.”
- Craig Ballantyne
In this episode:
- Why your morning routine should have structure
- Knowing your M.I.T. (Most Important Task)
- The importance of finding your magic time
- How to efficiently and effectively manage your week
Resources:
- FREE Giveaway - https://freeperfectweekformula.com/giveaway
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Craig Ballantyne:
- Website - https://www.craigballantyne.com/
- Facebook - https://www.facebook.com/ttfatloss
- Instagram - https://www.instagram.com/realcraigballantyne
- Twitter - https://twitter.com/craigballantyne
- YouTube - https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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