Today, John and Lair discuss the implications of vulnerability for men, the experience of living in Costa Rica, and the societal pressures surrounding masculinity and shame. They talk about how men often struggle with expressing their emotions and the societal pressures that contribute to this, and emphasize the need for compassion towards oneself and others to foster deeper connections.

Find out more about Lair HERE

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Buy Lair's book The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts HERE

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

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Find out more about John HERE

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