When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.

Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.

Today on the podcast Lauren and I discuss:

• why diets don't work
• feeling out of control around food
• navigating intuitive eating
• dealing with weight changes
• Plus much more!

If you enjoyed this episode with Lauren please be sure to rate and review!

For more on Lauren

Website: www.LaurenCadillac.com

Instagram: @FeelGoodDietititan

TikTok:@FeelGoodDietititan

Email: LaurenCadillac1@gmail.com

Victoria Evans Intuitive Eating and Body Image Coach

To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse 

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community