Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition strategies, the importance of muscle for hormonal health, and how to overcome common challenges in perimenopause.
Whether you’ve been struggling to see results or just need some guidance to kickstart your journey, this episode is packed with tips on how to naturally build muscle and feel your best. From supplement recommendations to realistic expectations on how long it takes to see progress, I’m sharing everything you need to succeed!
Key Takeaways:
💪 How to build muscle in perimenopause and why muscle is crucial for hormonal balance and aging gracefully.
💪 The ideal fitness and nutrition strategies that support muscle growth, including protein intake, strength training, and recovery.
💪 What to do if you hit a plateau and how to break through it with key strategies and mindset shifts.
Tune in to learn how to transform your body through muscle-building in perimenopause, and discover that it’s never too late to start feeling stronger and more confident!
Listen now for expert tips on fitness, nutrition, and mindset to help you thrive in perimenopause and beyond.