Anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome.

Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.

In this episode Kieran and I discuss:

• how to start meditating
• relationship between fear and anxiety
• steps to enter a conscious state
• the distinction between mental health and mental illness

Plus much more!

If you enjoyed this episode with Kieran please be sure to rate and review!

• To follow Kieran on Instagram: @CoachKezza https://www.instagram.com/coachkezza/
• To check out his podcast: Pocket Coach https://podcasts.apple.com/nz/podcast/pocket-coach/id1444547997
• Pocket Coach Bites https://podcasts.apple.com/nz/podcast/pocket-coach-bites/id1477466090

Victoria Evans Intuitive Eating Coach

• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
• To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349