Content:

What it means to be intentional

• Bringing qualities to OUR body and OUR experience
• Present moment is key
• Awareness is grown through practice 

Getting hooked

• Our kids behavior as bids
• The lob
• Passing on the uncomfortable energy to someone else that can hold it
• Development

Listening, Acceptance and Courage

• Others – what is being said, isn’t being said, body, etc
• Self – get still and listen to our inner voice, NOT THE EGO, but the voice that is deeper
• What is your current story about yourself and your family?
• Is it true?
• Byron Katie – turn it around
• Is it true
• Finding evidence
• Accept that this is where you are at.
• Noticing urgency/frantic energy
• Unless there is an emergency, this is not helpful
• BBB
• Breath
• Body
• Balcony
• Courage to trust
• Follow your intuition
• Let it go/surrender
• Trust the people in your life
• Trust the process
• Trust that the people in your life want to live their best life too
• Making decisions for ourselves VS against the other person/expectation

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