What does it mean to be an HSP? What challenges come with being an HSP and what holistic strategies can you use to overcome the overwhelm of being highly sensitive?
MEET Erika Belanger
Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings, and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
Find out more at Erika Belanger and connect with Erika on Instagram & Facebook
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Find out more at Erika Belanger and connect with Erika on Instagram & Facebook
Connect with Molly Sider on Instagram and on the I Am This Age Podcast