Episode 60 - Headspace: How it works with Sandra Kuhn, LCSW

Did you know that the wellness app, Headspace, is available for free to UNC Health employees, including medical trainees? In this episode, Dr. Robert Rowe speaks with Sandra Kuhn, LCSW, as they take a deeper dive into how the wellness app can help medical residents and the science behind it. We end with a real mindfulness meditation.