How to Lose Emotional Weight

We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down.
If you're anything like me, you probably haven't given much thought to your emotional weight. It's time to feel lighter as that's a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week's episode!
All links mentioned can be found in the show notes at www.SMBwell.com/46
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