Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes. 

TOPICS:

• Testing for ketones
• Eating the right macronutrients for your body
• Finding your carb tolerance
• Getting rid of the 'diet' mentality

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: shawnmynar@gmail.com

Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

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