Ep.74 HIGHLIGHT I Using visualization to reduce stress
Lindsay Mitchell, an expert in retraining the brain, joins the show to discuss methods of using your energy wisely, breaking stress cycles, and making conscious decisions to protect your physical and mental wellness.
KEY TOPICS
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Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
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Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
MENTIONED IN THIS EPISODE
Tony Robbins: https://becomeunshakeable.com
CONNECT WITH LINDSAY MITCHELL
Website: https://vital-side.com/
Instagram: https://www.instagram.com/myvitalside/
Facebook: https://www.facebook.com/vitalside/
YouTube: https://www.youtube.com/c/VitalSide
TikTok: https://www.tiktok.com/@myvitalside
Twitter: https://twitter.com/myvitalside
LINDSAY’S COURSES
Rewire:
KEY TOPICS
- Retraining your brain to improve your body’s responses to life events.
- Using your brain’s ability for change to make conscious decisions.
- Breaking your body’s stress cycles so you can live intentionally.
- Visualizing the implications of a decision before implementing it.
- Using your energy wisely so you don’t waste your time.
- Understanding biological brain and body connections.
- Connecting with your ability to believe in yourself.
Want the full episode?
Check out yesterday's episode, or download it directly using this link: https://api.spreaker.com/v2/episodes/52587459/download.mp3
CONNECT WITH US
www.decidedlypodcast.com
Instagram: @decidedlypodcast
Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
Instagram: https://www.instagram.com/decidedlywealth/
Facebook: https://www.facebook.com/DecidedlyWealth/
Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
MENTIONED IN THIS EPISODE
Tony Robbins: https://becomeunshakeable.com
CONNECT WITH LINDSAY MITCHELL
Website: https://vital-side.com/
Instagram: https://www.instagram.com/myvitalside/
Facebook: https://www.facebook.com/vitalside/
YouTube: https://www.youtube.com/c/VitalSide
TikTok: https://www.tiktok.com/@myvitalside
Twitter: https://twitter.com/myvitalside
LINDSAY’S COURSES
Rewire:
Activity