Mental Health Series: “Paano kung sa work ang struggles ko?”

In the final episode of #YouMatter, a Paano Ba ‘To Mental Health Series, usapang career at worklife naman tayo! Paano alagaan ang mental health kung mismong trabaho o boss natin ang nakaka-cause ng stress at anxiety? How do I know if it’s time to leave my job or if I should power through? Bianca speaks with MindNation Head of Communications Cat Triviño and Chief Wellbeing Officer Eiza Fusingan about best practices at work. Plus! At the end of the episode, we share to get a chance to have 4 FREE sessions with a psychologist at MindNation.

You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com

Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.

Follow us on Instagram! @paanobato

Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato

Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca