In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.

Topics Discussed:

• Food can heal digestive issues.


• Gut health affects mental health.


• Grass-fed animals have higher nutrient levels.


• Diet of animals affects human health.


• Beef is nutrient-dense and beneficial.


• Red meat and liver are beneficial.


• Grass-fed beef has higher nutrient levels.


• Grass-fed beef may have health benefits.


• Nutrients in grass-fed beef support mental health.


• Agricultural research is nutrient dense.

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