Episode #109 : Richie Bostock “The Breathe Guy” How To Improve Your Life Through Breathing
This is one of my favourite topics at the moment and that is breathing!
We do it over 25,000 times a day, but do you do it optimally?
Richie Bostock aka the Breathe Guy is a world famous breathing expert who got introduced to breathe work due to his father's MS condition, through the techniques he learned he managed to massively improve his father's health
Richie is now on a mission to spread the importance of breathing to the world and how you can improve your own breathing and health!
In this episode we cover how to improve stress/anxiety which is in particularly important post Covid, we also discuss practical techniques you can use to improve your sporting performance with some sneaky tips he has learnt from MMA
Make sure you checkout Richie on instagram at the @thebreathguy
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