At Disruptive Nutrition, we know that diets don’t work… so we do not diet!  We believe that so strongly that it is in our name.  But we also believe that no program should EVER be based on a product.  Programs that do not teach you about food and how it works in your body do NOT set you up for long term success!  You should be able to go anywhere and do anything and still be able to eat and meet your goals!  So in this episode you are going to begin to learn JUST that.  In part one of a special three part series, Coach Carrie begins giving us the EXACT blueprint of the Disruptive Nutrition approach.  She discusses…

• The Gradual Release of Responsibility
• The 3 Parts of the Trifecta
• The Spiraling Curriculum
• The Importance of Consistency
• The 6 Plates

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com