David & Mike revisit the topic of journaling for personal growth and share how their workflows have evolved.

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Links and Show Notes:

Deep Focus: Extended episodes with bonus deep dive content.

Thanks by Robert Emmons

Mac Power Users #726: Journaling Update: Apple’s New App, Day One Updates & More

Day One Journal App

Obsidian

QuickAdd for Obsidian

How to Create a Life Progress Bar in Obsidian Using Template Variables | YouTube

Obsidian University Starter Vault

Triggers by Marshall Goldsmith

Using Shortcuts for Daily Questions Journaling in Obsidian | YouTube

Mike's Daily Note template

Mike's Daily Questions Dashboard

Mike's Habit Tracking Dashboard

Bullet Journal

The Five Minute Journal

Bullet Journal Basics | YouTube

The Extended Mind by Annie Murphy Paul

Apple Vision Pro

ESR MagSafe 3-in-1 Travel Wireless Charging Stand

Six Thinking Hats by Edward de Bono

Personal Kanban by Jim Benson & Tonianne DeMaria

Post-it Super Sticky Full Stick Notes