Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting.
Audio Timeline:
- 00:00 - 07:00 Busyness and sleep
- 07:00 - 09:35 What's in the news about sleep?
- 09:35 - 13:23 Theme: Too busy to sleep
- 13:23 - 26:12 Guest interview - Christopher Barnes
- 26:12 - 41:11 Guest interview - Simon Kinsella
- 41:11 - 42:08 Where to go for more information on busyness and sleep
- 42:08 - 43:42 Clinical tip of the month - Good Sleep: It's Not About the Night
- 43:42 - 45:48 Pick of the month: Moira - ACP guidelines for treatment of insomnia
- 45:48 - 46:50 Pick of the month: David - Dangerously Sleepy (book)
- 46:50 - 48:51 What's coming up in the next month?
Next episode (July 11th 2016): Update from Sleep 2016
Links mentioned in the podcast:
- American Time Use Survey research
- Senate Sleepover
- Sleep 2016 meeting
- Sleeping Like a Mum: Quantity vs Quality - Webinar
- Having a sleep study - video
- White Noise and Sleep
- Stress performance curve - video
- Gary Vaynerchuk - Instagram post
- Christopher Barnes - bio at University of Washington
- Simon Kinsella - CPC Consulting
- Melbourne Sleep Disorders Centre - clinic website
- Freakonomics Radio - podcast on economics of sleep
- Good Sleep: It's Not About the Night - Huffington Post
- Guidelines on Managing Insomnia in Adults - American College of Physicians
- Cognitive behavioural therapy for insomnia - podcast
- Cognitive behavioural therapy for insomnia - blog post
- Dangerously Sleepy - book
- Australasian Sleep Association Conference - Adelaide 20-22 October 2016
- Email us with suggestions, comments or products for review
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