Get the most out of Apple Health! Hosts Mikah Sargent and Rosemary Orchard dive into setting up and maximizing Apple's comprehensive health tracking system. Learn essential tips for configuring your Medical ID, managing health data, and customizing fitness goals. Plus, discover budget-friendly options for health tracking as Black Friday approaches. The hosts explore how to:

• Set up critical Medical ID information for emergency situations
• Access and manage your health records directly through the Health app
• Customize Activity rings and fitness goals to match your needs
• Track sleep, hydration, and nutrition with recommended third-party apps
• Integrate data from devices like Apple Watch, Oura Ring, and smart water bottles

Feedback

• Rosemary addresses how to restore the beloved watch face switching gesture while explaining the simple settings adjustment needed.

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