Bonnie St. John is a celebrated author, Olympian, leadership consultant, and Rhodes scholar who has overcome some tremendous odds to become “one of the five most inspiring women in America.” Needless to say, she’s a fascinating individual with some wonderful stories and advice to convey to listeners. On today’s episode we focus on her latest book, which is full of science backed/immediately effective strategies to help you bring your ‘A game’ no matter what life throws at you. We discuss “micro-resilience” tactics like cultivating optimism, optimizing your metabolism, and using holiday spices and breathing exercises to neutralize stress. Enjoy the show!

Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.