Part 1 Journey: Colleen explains how two questions about your past can help you understand the lens in which you have viewed the world and the stories you made about how the world is. Colleen explains how you can create a new story and change the way you show up in this world to find more realness, connection and truth.

Part 2 Inspiration: Un-Do, a poem about how we are conditioned by society and how trauma impacts our felt sense of worthiness. We feel we have to prove our worthiness by doing more. By doing it all. This poem explores the real way to remember our worthiness. Instead of doing...undo.

Part 3 Nutrition: Colleen explains the importance of mitochondrial health and how optimizing your mitochondria can increase you energy levels and overall health. Colleen gives you nutrition and lifestyle tips to do this.

Cell Superfood: https://balancedgreens.org/product/cell-super-food/
Shilajit: https://shop.lotusbloomingherbs.com/products/authentic-shilajit
Smoothie recipe & infographic: https://nutritiontranslator.wordpress.com/2018/09/10/veganalysis-2-10-energy/

Connect with Colleen
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ