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E596: How To Bust Through A Weight Loss Plateau!

The Healthification Podcast
The Healthification Podcast
Episode • Apr 14, 2019 • 12m

Today I want to discuss one of the most frustrating things in weight loss, fat loss or as I prefer to say, Body Gain. The Weight Loss Plateau. I’m sure most of us have been there before. When your exercising effort and discipline with nutrition just does not seem to be having any effect any more. I have 3 honest considerations ...

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